Words Spilled

sharing words.
reflecting experiences.
exposing me.

when to write


  fill my eyes

                       I grab my pen

a fire

  burns in my stomach

                       I grab my pen


  engulfs my limbs

                       I grab my pen


  encompasses my entirety

             my lips turned up

                       I grab my sneakers

                                                                              forgetting about my pen

I wish for one thing
To be invisibly seen
By the entire world.

Remember Me

you all left
I was             alone.
only one did
yet I feel as
if I do not
believe you’ll
stay - you have
always been
here but I am
really scared.

You’ll always
love me - I will
always love you.
Please don’t forget me
I will stay in touch with you.

curiosity widens the eyes

holding nothing in view

as endless possibilities arise

no definite solution visible allowing

grumbling noises to loudly

emerge from the pit of my gut.

changes stir.

It has been sometime
since the world has unwinded
itself in a way that somehow
each day she smiles even more
grateful for the sun that shined
down on the food that grew to
be cooked and enter her belly.
A feeling of certainty, knowing,
trusting overcomes as she listens
to what is inside while paying
attention for the cues out.
Continuing through time a feeling
old and familiar gently enters in
the most graceful manner-slowly
arising to expose that it is here
once again and has no plans
to retreat away.

Be the best YOU you can be today. Keep on grindin!
Set your standards high and improve your relationships. You teach people how to treat you with your reactions to what they say and your actions to what they do. Make sure you treat others how you want to be treated and do not accept anything less than what you offer. You matter and you deserve the best.
When you wake up - ask yourself first thing “what am I grateful for today?” Be thankful for all you have and the air you breathe.
Giving the opportunity of life as a human is rare. How do you choose to spend your time?
Keep taking small steps … It will lead you where you need to go.
Focus on the steps you can take today to lead you to your dream. Make big dreams happen!

When you look
into somebody’s eyes
can you see their
every thought or
what’s running
through their mind

Does the ray of light
shinning on their
mysterious gaze
make you know what
they have gone through
over however many days.

Can you tell how
much pain has been
brought by the days
of rain from the

Dealing with Disappointing Relationships: Change Your Expectations

Make 2014 the best year full of wonderful relationships!